About Premdhara Gurukul
In yoga, we refer to breathing as pranayama. Prana is a Sanskrit word that means life force and ayama means extending or stretching. Thus, the word “pranayama” translates to the control of life force.
But the point worth noting is that unless you have an experienced Sadguru to guide you through the technique,its like riding on a knifes edge.The wrongly practiced technique can result in severe health problems and harm you more than benefit you.
So its better to get the complete knowledge of all the asanas and breathing exercises from Sadguru and then take that path.Trust me this kind of mind body training from an enlightened saint will give a boost to the life force inside you and eliminate all blockages in your chakras.
Its said that the breath and mind are interconnected.So the more deeply you breathe the more peaceful you feel.If something is bothering you and you start focusing on your breath ,the mind stops for a moment and you feel deep peace.