Pujya Shri Mast Daduram Bapu

Yoga & Meditation

Pranayama — The Art of Life Force

What is Pranayama?

In yoga, breathing is referred to as Pranayama — Prana meaning life force and ayama meaning extension. Together it translates to the control and expansion of life force.

A word of caution: Without an experienced Sadguru to guide you, practicing pranayama is like riding on a knife's edge. Wrongly practiced techniques can cause severe health complications.

Sadguru's Guidance

It is essential to receive complete knowledge of all asanas and breathing exercises directly from a realized Sadguru before stepping on this path.

Sadguru meditating Yoga & Meditation

Life Force Within

Mind-body training from an enlightened saint boosts the life force within you and dissolves all blockages across your chakras, freeing the path to awakening.

The breath and the mind are deeply interconnected. The more deeply you breathe, the more peaceful you feel inside.

Path to Deep Peace

In moments of difficulty, simply turning attention to the breath stills the mind — and in that stillness, you touch the infinite deep peace that was always within you.